Featured

Should Children Undergo Medical Check-Up?

boy sitting on bench while holding a book – Photo by Ben White on Unsplash

No need to wait for complaints, medical check-ups are usually experienced by adults to find out their health status and is there a risk of certain diseases. However, should the child also undergo a medical check-up?

Medical check-ups can briefly be called routine health checks. This is a series of examinations both through history (doctor’s interview), physical examination, and with supporting examinations such as blood checks, X-rays, Ultrasonography (USG), and so on.

Medical check-ups important for children?

In children, the assumption of “still healthy” often sticks in the minds of parents. Therefore, the assumption that disease conditions, such as cholesterol, diabetes, heart disease, will not occur in children. In fact, a younger age also has a different risk of disease depending on its age.

Furthermore, medical check-ups for infants, children, or even teenagers are no less important to do, primarily to monitor growth, development, and nutritional status. In addition, birth defects and other undetected diseases also need to be screened for possibilities.

This routine checkup can be done when your child enters the age of 2 weeks, 2 months, 4 months, 6 months, 9 months, 12 months, 18 months, and 24 months. Above that age, at least medical check-ups can be done once a year as needed.

Next is the examination that doctors can do as a form of medical check-up for children.

Growth and nutritional status

You can routinely check your child’s height and weight for yourself. However, during a medical check-up, the doctor will convert the measurement figures obtained in the chart to see your child’s growth and nutritional status.

The nutritional status of children is also influenced by the intake of consumed and complementary foods in infants aged 6 months. Medical check-ups are also useful for detecting whether there are growth barriers that can cause stunting.

In addition, children who are thin and lack of meat consumption often experience iron deficiency anemia. This can be ensured by routine blood tests to see the child’s hemoglobin (Hb) level.

Development

Medical check-ups also help parents to monitor children’s growth and development. At a certain age, children should be able to do something according to their age.

For example, at the age of 4 months you can lift your head, at 9 months you can start saying “mama”, and at 12 months you can stand up. When there is a development that is stunted, the doctor will give suggestions for stimulation that must be given so that the developmental delay does not become permanent.

Hearing and vision

If there is interference with hearing and vision in infants, often parents are not aware of it. Even if this disorder continues because it is not detected will cause deafness or permanent blindness.

During a child’s medical check-up, an examination for hearing babies with otoacoustic emission (OAE) and vision in premature infants is recommended.

Immunization status

One form of medical check-up that is mostly done is immunization to prevent viral or bacterial diseases that can be easily prevented by this action.

Hypothyroidism

Congenital hypothyroidism must be detectable in order to be prevented. This disease due to lack of thyroid hormone results in decreased metabolic function of the body so that growth and development become inhibited. If improperly treated, this disorder can cause mental retardation.

Medical check-ups for children are no less important than adults. In addition to anticipating the risk of disease, medical check-ups can help optimize the growth and development of your child. For that, it never hurts to bring your child regularly for regular health checks for optimal growth and development.

Why People Think Are A Good Idea

Benefits of Weight Loss Yoga

The techniques of yoga are the active styles that you can easily use to lose your weight.If your goal is to get lean and lose body fat, you might be wondering how yoga fits your program. Anyone who has been questioning about the importance of weight loss yoga then this articles has all the necessary benefits about what you have been asking for.

Among the benefits of weight loss yoga, the immediate primary benefit that it is required for you to well known of is that yoga burns 3 to 6 calories per minute For you to be able to lose body fats you need to create a deficit of calories. Therefore, if you burn more calories than the ones that you consume you will be able to lose bodyweight.

A crucial fact that you are required to know is that 3500 calories only represents one pound of fat. All the individuals who wanted losing weight usually attend yoga classes that take a minimum time of about 60 to 90 minutes. If your purpose of attending the yoga classes, then be informed that you will burn 3 to 6 calories in a minute. If you do not attend any yoga, then it means that you will not be able to burn around 180 to 360 calories per session.

Weight loss through yoga makes it so effective, and that brings us to the second advantage of weight loss yoga. For those individuals that gain their weight in a faster rate means that they never practiced yoga. You could not miss an average weight of 5lbs if you did not practice weight loss yoga for four good years. If you gained 14lbs, then it automatically means that you did not practice weight loss yoga for the last four years. This is an essential benefit should make your purpose to attend any class yoga.

If you practice weight lose yoga, then be sure that your body awareness will increase. Practicing weight lose yoga will help you improve your body awareness, and this is the third importance of weight loss yoga that is offered in this article. Practicing yoga can always have a place in your daily workout routine even though it does not burn the most calories. Take note that yoga can also be used as a recovery training between more intense workouts. Also, yoga benefits you in that it reduces stress in that it improves sleeping and increases self-awareness.

If you do not study nutrition as you do your exercise, you course a lot of problems as far as you are struggling to reduce your weight. As long as you do exercise you also need to pay attention to your diet. If you do not find these tips you cannot experience the benefits of weight loss yoga.