How to Overcome Menstruation Irregularly

When menstruation is irregular, of course you will worry. Consider the following things that can be done to overcome these conditions.

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Sometimes it may be that menstruation in women is not experienced at routine times. Irregular menstruation is common due to various factors, including due to stress or the impact of certain intakes. However, with the right way to handle it, menstrual disorganization is no longer a problem.

Get to know your menstrual cycle

Have you been one of a handful of women who have meticulously and routinely recorded menstrual cycles? If you haven’t done this so far, maybe this is the right time.

Recording menstrual cycles regularly and well not only needs to be done while you are preparing for a pregnancy program, but also to ensure your reproductive health is well maintained.

You need to know that the normal menstrual cycle is in the range of 21-35 days, and can last for 2-5 days. Cycles that occur longer than this range and occur longer than 2-5 days should be watched. Another thing that you also need to watch out for is the missed 3 or more menstrual cycles.

Cycles that are heavier or lighter than usual are caused by pain, cramps or nausea and vomiting during menstruation and the presence of bleeding or spots that appear in the middle of the menstrual cycle.

The cause of irregular menstruation

Every woman is not the same. There are some women who experience regular menstruation and always occur on the same date every day. However, there are also some women who experience irregular periods.

Irregular menstruation can occur only temporarily, but some are caused by more serious health problems. Some of the causes that are often related to irregular menstrual cycles are excessive dieting or excessive physical and psychological stress.

Both of these are the main causes, if previously a person has a regular menstrual cycle, but then becomes irregular for several periods. Increased overweight or excessive exercise can also be the cause of irregular menstrual cycles.

In addition, some health problems in the reproductive system are the presence of polyps or fibroids in the uterus, the thickening of the uterine wall, pelvic inflammatory disease or Pelvic Inflammatory Disease (PID), polycystic ovary syndrome or other problems in the ovaries, and disorders of the cervix.

Other problems outside the health of the reproductive organs are problems with the thyroid or hormonal imbalances.

Overcoming irregular menstruation

To overcome the things mentioned above, the most important is to find out the most underlying complaints about irregular menstruation. For this reason, it is necessary to visit a gynecologist and obstetrician when this happens, and should not be delayed.

In addition to medical interviews, an ultrasound examination or blood check is also needed to find out the cause of irregular menstruation.

If there are no known problems in the reproductive system such as the presence of polyps or disorders of the uterus, ovaries, or cervix, it is necessary to know whether there are changes in body weight, dietary patterns, certain medications, or heavy physical activity that can cause cycle changes menstruation.

Changes to a healthier lifestyle are needed to restore a healthy and normal menstrual cycle. Immediate treatment with hormonal drugs may be needed if there is heavy bleeding. Painkillers may also be needed if there is disturbing pain.

For this reason, irregular menstrual complaints must be immediately consulted by a doctor so that the cause is immediately identified. In addition, by checking it, you can also know how to deal with these conditions in the right way.